In My Healing Era Coloring Book (Digital Edition)
This listing is for the digital download option. There is also a printed edition.
This coloring book is a collection of 50 of my favorite memes from my Instagram account @softcore_trauma. Coloring is an activity that can help us feel grounded in the present moment and calms racing thoughts. It quite literally helps us regulate our nervous system. I bring these memes to you, hoping you’ll find some joy, and maybe even some nervous system regulation, as you color them in.
Living with trauma is no joking matter. And, at the same time, I’ve found so much healing in looking at my trauma with humor and playfulness. When I laugh at the ridiculous brilliance of my trauma brain, I move away from shame and towards compassion. And it is compassion that moves us towards healing.
Filled with pictures of fancy cats and dogs, nostalgic pop culture figures, and your fav puppets, each illustration is paired with an affirming phrase, a self-care reminder, or some gentle self-deprecating humor.
Product Description
This coloring book download includes all 50 illustrations transformed formatted for printing at home, on 8.5x11” paper.
This listing is for the digital download option. There is also a printed edition.
This coloring book is a collection of 50 of my favorite memes from my Instagram account @softcore_trauma. Coloring is an activity that can help us feel grounded in the present moment and calms racing thoughts. It quite literally helps us regulate our nervous system. I bring these memes to you, hoping you’ll find some joy, and maybe even some nervous system regulation, as you color them in.
Living with trauma is no joking matter. And, at the same time, I’ve found so much healing in looking at my trauma with humor and playfulness. When I laugh at the ridiculous brilliance of my trauma brain, I move away from shame and towards compassion. And it is compassion that moves us towards healing.
Filled with pictures of fancy cats and dogs, nostalgic pop culture figures, and your fav puppets, each illustration is paired with an affirming phrase, a self-care reminder, or some gentle self-deprecating humor.
Product Description
This coloring book download includes all 50 illustrations transformed formatted for printing at home, on 8.5x11” paper.
This listing is for the digital download option. There is also a printed edition.
This coloring book is a collection of 50 of my favorite memes from my Instagram account @softcore_trauma. Coloring is an activity that can help us feel grounded in the present moment and calms racing thoughts. It quite literally helps us regulate our nervous system. I bring these memes to you, hoping you’ll find some joy, and maybe even some nervous system regulation, as you color them in.
Living with trauma is no joking matter. And, at the same time, I’ve found so much healing in looking at my trauma with humor and playfulness. When I laugh at the ridiculous brilliance of my trauma brain, I move away from shame and towards compassion. And it is compassion that moves us towards healing.
Filled with pictures of fancy cats and dogs, nostalgic pop culture figures, and your fav puppets, each illustration is paired with an affirming phrase, a self-care reminder, or some gentle self-deprecating humor.
Product Description
This coloring book download includes all 50 illustrations transformed formatted for printing at home, on 8.5x11” paper.
